Like many of you, my anxiety was on one in 2020. There was so much uncertainty around what the world would look like. So much conversation around systemic inequalities - and that brought up a lot of past trauma for me. My drinking increased... then I realized I needed to get a grip. Plus, I needed something stronger than wine to get me through those dark days.
It was then that I discovered meditation. Mixed with prayer and therapy, meditation helped me to ease my anxiety. And find a calm.
Then, this happened:
Here's more info on the Calm sponsorship - a natural integration moment. Get it?!
Sound bowls also help(ed) me, a lot. I'm particularly fond of Crystal Cadence by Jeralyn Glass.
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